Tag Archives: Ritual of Grati

Be Kind to Yourself, Please!

 Majid Ali, M.D. 140 West End Avenue, Suite 1-H New York, NY 10023 212-873-2444 Begin the day with a ritual of gratitude in the bed for five minutes Breathe out slowly Gently stretch every muscle in the body which you can stretch Speak softly the names of people you love and who love you, then send them your blessings.  Send

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