Be Kind to Yourself, Please!

 Majid Ali, M.D. 140 West End Avenue, Suite 1-H New York, NY 10023 212-873-2444 Begin the day with a ritual of gratitude in the bed for five minutes Breathe out slowly Gently stretch every muscle in the body which you can stretch Speak softly the names of people you love and who love you, then send them your blessings.  Send

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Problem-to-Solution Shift (the “PS Shift”

Majid Ali, M.D. 140 West End Ave, New York 10021 212- 873- 2444 1-C 344 Prospect Avenue, Hackensack, New Jersey 07601 201-996-0027   What Is the Problem-to-Solution Shift (the “PS Shift”? It is replacing preoccupation with debating problems to authentic commitment to healing. In my view, the central trajedy of medicine in the United States is that nearly all energy

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