Category Archives: Weight Loss

The Science of Omelettes


New research: “Our findings do not support current vascular health guidelines suggesting the extreme limitation or avoidance of egg consumption due to its cholesterol content.” Goldberg S, Gardener H, Tiozzo E et al. Egg consumption and carotid atherosclerosis in the Northern Manhattan study. Atherosclerosis. 2014 Aug;235(2):273-80. doi: 10.1016/j.atherosclerosis.2014.04.019. Epub 2014 Apr 30. Insulin-Smart Recipes for Insulin-Wise Eating for Weight Loss and

Read more

Dr Ali’s Lunches – part 2


Dr. Ali’s Tiki Recipes Insulin Recipes for Preventing Weight Gain and Diabetes My Insulin-Saving Tikis are delicious meals which are among my preferred recipes for individuals with weight gain, obesity, insulin toxicity, pre-diabetes, and diabetes. I offer my preferred recipes for an integrated program of personal health with specific objectives of preventing and reversing: (1) weight gain (2) obesity (3) diabetes

Read more

Dr. Ali’s Line of Weight Loss Omelettes


Majid Ali, M.D. A Line of Low-Cost, Time-efficient, Insulin-Smart Recipes for Preserving Health and Reversing Chronic Diseases I offer my line of omelettes which are delicious, low-cost, and time-efficient. But these are the primary advantages of my omelettes. My primary purpose is to help people achieve optimal metabolic and immune health, lose weight (when desired), prevent insulin toxicity and diabetes,

Read more