New research: “Our findings do not support current vascular health guidelines suggesting the extreme limitation or avoidance of egg consumption due to its cholesterol content.” Goldberg S, Gardener H, Tiozzo E et al. Egg consumption and carotid atherosclerosis in the Northern Manhattan study. Atherosclerosis. 2014 Aug;235(2):273-80. doi: 10.1016/j.atherosclerosis.2014.04.019. Epub 2014 Apr 30. Insulin-Smart Recipes for Insulin-Wise Eating for Weight Loss and
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