Category Archives: Insulin

A Free Course on Nutrition | Sugar Shortens Life


A Free Course on Nutrition | Sugar Shortens Life Majid Ali, M.D. Excess sugar is inflaming, fattening, and oxygen-depleting—and, as a consequence, life- shortening. I delineated these relationships in Oxygen and Aging (2000).2 Briefly, excess sugar builds grease on cells membranes, and suffocates them when the grease is not expediently removed by the body’s detergent system. Suffocated cells cannot breathe and

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Women, Testosterone, disrupted chemical reactions


Women’s Testosterone Toxicity Syndrome Majid Ali, M.D. New research: Doctors are evaluating the association between testosterone and free testosterone and metabolic disturbances (disrupted chemical/hormone reactions) in polycystic ovary syndrome. In brief they found Polycystic ovary syndrome women with elevated free testosterone levels have an adverse metabolic profile readings including 2 hour glucose, HbA1c, fasting and 2 hour insulin.1 In this

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Simple Remedies | Diabetes Plan for Meals


Here is a very detailed plan for managing diabetes with meals Optimal Lunch Foods for Diabetes Large salad with goat cheese, chicken, or fish (dressings without sugar) Uncooked, steamed, or lightly stir-fried vegetables with chicken, turkey, or fish Lentil soups (to be consumed in rotation) Optimal Dinner Foods for Diabetes The ideal dinner for diabetes is vegetables with meat or fish. First,

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Simple Remedies | Do you have hair where you don’t want it?


Majid Ali, M.D. For troubling facial hair, think insulin, please! For disturbing hair on the chest, think insulin, please! For troubling hair any place on the body, think insulin, please! After insulin, for troubling facial hair, think testosterone, please! After insulin, for disturbing hair on the chest, think testosterone, please! After insulin, for troubling hair any place on the body,

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The Science of Omelettes


New research: “Our findings do not support current vascular health guidelines suggesting the extreme limitation or avoidance of egg consumption due to its cholesterol content.” Goldberg S, Gardener H, Tiozzo E et al. Egg consumption and carotid atherosclerosis in the Northern Manhattan study. Atherosclerosis. 2014 Aug;235(2):273-80. doi: 10.1016/j.atherosclerosis.2014.04.019. Epub 2014 Apr 30. Insulin-Smart Recipes for Insulin-Wise Eating for Weight Loss and

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