Category Archives: Dr Ali’s Recipes

Simple Remedies | Diabetes Plan for Meals


Here is a very detailed plan for managing diabetes with meals Optimal Lunch Foods for Diabetes Large salad with goat cheese, chicken, or fish (dressings without sugar) Uncooked, steamed, or lightly stir-fried vegetables with chicken, turkey, or fish Lentil soups (to be consumed in rotation) Optimal Dinner Foods for Diabetes The ideal dinner for diabetes is vegetables with meat or fish. First,

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The Science of Omelettes


New research: “Our findings do not support current vascular health guidelines suggesting the extreme limitation or avoidance of egg consumption due to its cholesterol content.” Goldberg S, Gardener H, Tiozzo E et al. Egg consumption and carotid atherosclerosis in the Northern Manhattan study. Atherosclerosis. 2014 Aug;235(2):273-80. doi: 10.1016/j.atherosclerosis.2014.04.019. Epub 2014 Apr 30. Insulin-Smart Recipes for Insulin-Wise Eating for Weight Loss and

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Dr Ali’s Lunches – part 2


Dr. Ali’s Tiki Recipes Insulin Recipes for Preventing Weight Gain and Diabetes My Insulin-Saving Tikis are delicious meals which are among my preferred recipes for individuals with weight gain, obesity, insulin toxicity, pre-diabetes, and diabetes. I offer my preferred recipes for an integrated program of personal health with specific objectives of preventing and reversing: (1) weight gain (2) obesity (3) diabetes

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Breakfast and health


My Breakfast for Health Majid Ali, MD There is never a valid reason for missing breakfast. So strong is my conviction on the subjects of the need and the optimal type of breakfast that I seldom complete a visit with one of my patients without addressing it. Indeed, next to the subject of chronic anger I devote more time energy—and

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Dr Ali’s Lunches – part 1


DR. ALI’s LUNCHES (Low cost, everything toxic free, three to five days a week) The Most Important Freedom Is Freedom From Disease Truth has many enemies-among the better known are innocent myths, untruths, half-truths, lies, pernicious lies, and statistics. In clinical nutrition, truth has another little known enemy which, in my view, brings more harm: not knowing. Specifically, important aspects

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