Here is a very detailed plan for managing diabetes with meals Optimal Lunch Foods for Diabetes Large salad with goat cheese, chicken, or fish (dressings without sugar) Uncooked, steamed, or lightly stir-fried vegetables with chicken, turkey, or fish Lentil soups (to be consumed in rotation) Optimal Dinner Foods for Diabetes The ideal dinner for diabetes is vegetables with meat or fish. First,
Read moreNew research: “Our findings do not support current vascular health guidelines suggesting the extreme limitation or avoidance of egg consumption due to its cholesterol content.” Goldberg S, Gardener H, Tiozzo E et al. Egg consumption and carotid atherosclerosis in the Northern Manhattan study. Atherosclerosis. 2014 Aug;235(2):273-80. doi: 10.1016/j.atherosclerosis.2014.04.019. Epub 2014 Apr 30. Insulin-Smart Recipes for Insulin-Wise Eating for Weight Loss and
Read moreDr. Ali’s Tiki Recipes Insulin Recipes for Preventing Weight Gain and Diabetes My Insulin-Saving Tikis are delicious meals which are among my preferred recipes for individuals with weight gain, obesity, insulin toxicity, pre-diabetes, and diabetes. I offer my preferred recipes for an integrated program of personal health with specific objectives of preventing and reversing: (1) weight gain (2) obesity (3) diabetes
Read moreEggs as Medicine Majid Ali MD I highly recommend egg omelets to my patients for reversing diabetes. People often express surprise at how repetitively I suggest to them that they should consider my omelet recipes as an important part of their program to reversing diabetes. How Do You Reverse Diabetes Majid Ali MD from Majid Ali on Vimeo. Curing Diabetes
Read moreMy Breakfast for Health Majid Ali, MD There is never a valid reason for missing breakfast. So strong is my conviction on the subjects of the need and the optimal type of breakfast that I seldom complete a visit with one of my patients without addressing it. Indeed, next to the subject of chronic anger I devote more time energy—and
Read moreDR. ALI’s LUNCHES (Low cost, everything toxic free, three to five days a week) The Most Important Freedom Is Freedom From Disease Truth has many enemies-among the better known are innocent myths, untruths, half-truths, lies, pernicious lies, and statistics. In clinical nutrition, truth has another little known enemy which, in my view, brings more harm: not knowing. Specifically, important aspects
Read moreMajid Ali, M.D. A Line of Low-Cost, Time-efficient, Insulin-Smart Recipes for Preserving Health and Reversing Chronic Diseases I offer my line of omelettes which are delicious, low-cost, and time-efficient. But these are the primary advantages of my omelettes. My primary purpose is to help people achieve optimal metabolic and immune health, lose weight (when desired), prevent insulin toxicity and diabetes,
Read moreDR. ALI’s VEGE—TIKI Recipe 1. “Vege-Tiki” dinner, as prepared below, is an inexpensive, low-calorie, and delicious dinner choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking eight vege-tikis. These tikis keep well for up to seven days in a refrigerator, when properly and individually saran-wrapped. Ingredients for Eight Vege-Tiki Dinners
Read more“Palak-Tiki” dinner, as prepared below, is an inexpensive, low-calorie, highly nutritious, and delicious dinner choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking eight palak-tikis. These tikis keep well for up to seven days in a refrigerator, when properly and individually saran-wrapped. Ingredients for Sixteen Palak-Tiki Dinners 1. Frozen chopped
Read more