Category Archives: Depression

Be Kind to Yourself, Please!


 Majid Ali, M.D. 140 West End Avenue, Suite 1-H New York, NY 10023 212-873-2444 Begin the day with a ritual of gratitude in the bed for five minutes Breathe out slowly Gently stretch every muscle in the body which you can stretch Speak softly the names of people you love and who love you, then send them your blessings.  Send

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Herbal teas for various health problems


Tea plants (Camellia sinensis) have been used in China for nearly 3000 years. Common black tea comprises withered leaves of the plant which are harvested, fermented, and dried for brewing. The ancient Chinese recognized the differences in the medical benefits of withered and fermented leaves of the tea plant and leaves harvested before withering. That form of tea is called green tea. The Chinese tradition regards green tea

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