Category Archives: Anxiety

Herbal teas for various health problems


Tea plants (Camellia sinensis) have been used in China for nearly 3000 years. Common black tea comprises withered leaves of the plant which are harvested, fermented, and dried for brewing. The ancient Chinese recognized the differences in the medical benefits of withered and fermented leaves of the tea plant and leaves harvested before withering. That form of tea is called green tea. The Chinese tradition regards green tea

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Anxiety | Biology Not of Psychology


Majid Ali, M.D. Anxiety begins as a desire for something without knowing what is desired. It usually starts in early life. Not understanding what is desired creates a negative sense. A child bullied at home or school senses that something is not quite right but often is unable to describe what the negative sense might be. Simple stated, anxiety at

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Travel, Ebola, Immune enhancing protocols


TRAVEL, EBOLA, and Immunity Majid Ali, M.D. From the Centers for Disease Control Overview of Ebola Ebola (also known as Ebola hemorrhagic fever) is a severe, often-fatal disease caused by infection with a species of Ebola virus. Although the disease is rare, it can spread from person to person, especially among health care staff and other people who have close

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What is Stress?


What Is Stress? The Oxygen Model of Stress Majid Ali, M.D. Stress, first and foremost, is an oxygen problem. The negative health effects of what is commonly called stress are caused by disruptions of oxygen homeostasis, whether starting with deep disappointments of life or with disruption of bowel and liver ecosystems. My patients with severe, chronic stress have given me

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Seven Pathways for Stress


The First Path: Spirituality Through Silence The true answer to the problem of stress is spirituality—not psychology. Stress is an integral part of the essential injury-healing-injury cycle of life. Both injury and healing are spontaneous phenomena. Healing is not an intellectual function, because the mind cannot order healing in injured tissues. The thinking mind—the cortical monkey in autoregulation language—endlessly recycles

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Be-Aware Living, Beware Living, Happiness, and Gratitude


Majid Ali, M.D. “Be-Aware-Living” is my term for a life lived in a way of one’s own choosing. I introduced the term“Beware-Living” for a life lived with a script established by others. Be-Aware-Living is breathing one’s own air, observing one’s surrounding by one’s own senses, and heeding one’s own inner voices—in harmony and equilibrium with one’s own core. What Is

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