The Ali Academy Community

Majid Ali, M.D.

144 West End Avenue, New York, NY 10023

212-873-244

344 Prospect Avenue, Hackensack, NJ 07601

201-996-0027

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A library of Videos on these subjects and a collection of insulin-smart recipes is included in this post. Please scroll down to reach those materials. 

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Simplified Salient Elements of Dr. Ali’s Guidelines for Insulin Detox and for Restoring Insulin Health

1. Healthy Fats and Proteins are highly recommended (Example: eggs, butter, olive, Avocado, and coconut oil preferred)
2. Unrestricted Vegetables and Vegetable juice (excellent examples:Broccoli, Brussel sprouts,  spinach,
3. Fresh frozen vegetables highly recoemmnded
4. Fruitshould be eaten sparingly and along with healthy fats, such as cheeses
5. Fruits juices are best avoided
6. Simple carbohydrates, such as bread and cereals should be consumed sparingly, and always with liberal amounts of healthy fats, such as butter, olive oil, coconut oil, and avocado oil
7. Proteins should be consumed liberally except in the presence of kidney disease (check the creatinine test results in your lab reports (should be below the value of 1.2). unprocessed. Fish, free range poultry, cheeses.
8. Red meat best avoided or in minimal amounts.
9. Complex carbohydrates, Quinoa, Amaranth.
10. Vegetables: Brussel sprouts, Brocolli, Burdock root, Bok Choy, Squashes, radishes, restricted carrots, read beats,
11. Supplemental oils: flaxseed, coconut
12. Nut butters: almond, cashew, sesame seeds, peanut
13. Fresh Frozen vegetrables
14. Immune-protective recipes (Tuna-Tiki, ali-healing.org).
15. Insulin-wise home-made ice cream and desserts deserts prepared with Stevia

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Dr. Ali’s Selected Published Scholarly Articles Concerning Insulin Toxicity and Diabetes

(Video library on these subjects follows the list of references includes below:) 

 

1. Ali M. Beyond Insulin Resistance and Syndrome X: The Oxidative-Dysoxygenative Insulin Dysfunction (ODID) Model – Part 1. Townsend Letter for Doctors & Patients. August 2002.
2. Ali M. Dr. Ali’s Plan for Reversing Diabetes. New York, Canary Press. Aging Healthyfully Books. 2005.
3. Ali M. Fayemi AO, Ali O, et al. Shifting Focus From Glycemic Status to Insulin Homeostasis to Stem Global Tides of Type 2 Diabetes. Townsend Letter for Doctors & Patients. January 2017
4. Ali M. Hypothalamic Influences on Metabolism, Feeding, and Insulin Homeostasis. Commentary in: Stanley SA, Kelly L, Kaamashri N, et al.  Bidirectional electromagnetic control of the hypothalamus regulates feeding and metabolism. Nature. 2016:531:647-650.
5. Ali M. Dr. Ali’s Plan for Reversing Diabetes. New York, Canary Press. Aging Healthyfully Books. 2005.
6. Ali M. Inappropriate laboratory references ranges for serum insulin concentration. Illustrative Report photographs.www.alidiabetes.org. Ina
7. Ali M. The Oxygen Model of diabetes.
8. Ali M. The Oxygen Model of Hyperinsulinism
9. Ali M. Workable Simplicity for Coping With Complexity of the Metabolic Syndrome and Type 2 Diabetes. Commentary in:Acetate mediates a microbiome–brain–β-cell axis to promote metabolic syndrome. Nature 534, 213 – 217 (7606)
10. Ali M. Mitochondrial Dysfunction in Inflammatory-Immune Disorders and The Oxygen Models of Diseases. APPNA Fall Meeting. October 25, 2014.
11. 184. Ali M. Succinate Retention. In: Chouchani ET. Pel VR,  Gaude E, et al. Ischaemic accumulation of succinate controls reperfusion injury through mitochondrial ROS. Nature;515:431.
12. Ali M. Workable Simplicity for Coping With Complexity of the Metabolic Syndrome and Type 2 Diabetes. Commentary in:Acetate mediates a microbiome–brain–β-cell axis to promote metabolic syndrome. Nature 534, 213 – 217 (7606)
13. Ali M. Mitochondrial Dysfunction in Inflammatory-Immune Disorders and The Oxygen Models of Diseases. APPNA Fall Meeting. October 25, 2014.
14. 184. Ali M. Succinate Retention. In: Chouchani ET. Pel VR,  Gaude E, et al. Ischaemic accumulation of succinate controls reperfusion injury through mitochondrial ROS. Nature;515:431.
15. https://majidalimd.me/2014/10/09/diabetes-plan-for-meals-majid-ali-md/
16. https://majidalimd.me/2014/02/26/dr-alis-line-of-weight-loss-omelettes/
17. https://aliscience.org/category/insulin-based-diabetes-reversal-plan/

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Video Library of Dr. Ali’s Insulin Weight Loss Plan,

Insulin Detox, and Diabetes Prevention and Reversal