Be Kind to Yourself, Please!
Majid Ali, M.D.
140 West End Avenue, Suite 1-H
New York, NY 10023
- Begin the day with a ritual of gratitude in the bed for five minutes
- Breathe out slowly
- Gently stretch every muscle in the body which you can stretch
- Speak softly the names of people you love and who love you, then send them your blessings.
- Send kind wishes to people who you would prefer not to be with.
- Thank God for letting you have this brief time for a ritual of gratitude.