Dr. Ali’s Top 7 for Health and Healing


 

Majid Ali, M.D.

140 West End Ave, New York 10021

212- 873- 2444

1-C 344 Prospect Avenue, Hackensack, New Jersey 07601

201-996-0027


Dr. Ali’s Top 7 for Health and HealingTM

Three primary pathways for preserving health, preventing disease, and Reversing Chronic disease:

  1. Dr. Ali’s Top 7 for Oxygen Health

  2. Dr. Ali’s Top 7 for Insulin Health

  3. 3. Dr. Ali’s Top 7 for Gut Fermentative Health 


 

Important Links for Further reading on this website

  • Ali’s Insulin Health Plan

https://alihealing.org/2018/09/25/insulin-health-plantm/

 

  • Ali’s Top 7 for Healthful Aging

 

https://alihealing.org/2018/06/18/top-seven-for-healthful-aging/

 

  • Ali’s Top 7 for Oxygen Health

 

https://wordpress.com/post/majidalimd.me/137392

  • Ali’s Top 7 for Insulin Health

 

  • Ali’s Top 7 for Bowel Health

 

  • Ali’s Top 7 for Healthful Aging

 

https://alihealing.org/2018/06/18/top-seven-for-healthful-aging/

 

optimizing oxygen homeostasis that keeps all oxygen energetic systems of the body working at their optimal efficiency for full metabolic, immune, and regenerative health:

Top 7 Steps for Oxygen

  1. Practice gratitude, starting with a morning “Gratitude Ritual”
  2. Speak softly and respectfully to everyone all day
  3. Breathe in normally and breathe out slowly for as much of the day as you comfortably can
  4. Overhydration and nutritional supplements in the morning hours (see Dr. Ali’s Breakfast and supplement guidelines for details)
  5. Eat insulin-smart meals and snacks for optimal metabolic health
  6. Keep bowel movements effortless and odorless
  7.  Daily limbic exercise (non-competitive, walking and swimming most desirable)

Oxygen is the primal nutrient without which life is lost within minutes, as in drwoning accidents.

 

Top 7 for Oxygen for 

1. Normalizing Insulin, Controlling Inflammation

2. Losing Unwanted Weight, and  Healing Injured Tissues

3. Health preservation

4. Disease prevention

5. Reversal of chronic disease


 

Dr. Ali’s Video Library for Learning Oxygen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s