Dr. Ali’s Top 7 for Health and Healing
Majid Ali, M.D.
140 West End Ave, New York 10021
212- 873- 2444
1-C 344 Prospect Avenue, Hackensack, New Jersey 07601
201-996-0027
Dr. Ali’s Top 7 for Health and HealingTM
Three primary pathways for preserving health, preventing disease, and Reversing Chronic disease:
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Dr. Ali’s Top 7 for Oxygen Health
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Dr. Ali’s Top 7 for Insulin Health
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3. Dr. Ali’s Top 7 for Gut Fermentative Health
Important Links for Further reading on this website
- Ali’s Insulin Health Plan
https://alihealing.org/2018/09/25/insulin-health-plantm/
- Ali’s Top 7 for Healthful Aging
https://alihealing.org/2018/06/18/top-seven-for-healthful-aging/
- Ali’s Top 7 for Oxygen Health
https://wordpress.com/post/majidalimd.me/137392
- Ali’s Top 7 for Insulin Health
- Ali’s Top 7 for Bowel Health
- Ali’s Top 7 for Healthful Aging
https://alihealing.org/2018/06/18/top-seven-for-healthful-aging/
optimizing oxygen homeostasis that keeps all oxygen energetic systems of the body working at their optimal efficiency for full metabolic, immune, and regenerative health:
Top 7 Steps for Oxygen
- Practice gratitude, starting with a morning “Gratitude Ritual”
- Speak softly and respectfully to everyone all day
- Breathe in normally and breathe out slowly for as much of the day as you comfortably can
- Overhydration and nutritional supplements in the morning hours (see Dr. Ali’s Breakfast and supplement guidelines for details)
- Eat insulin-smart meals and snacks for optimal metabolic health
- Keep bowel movements effortless and odorless
- Daily limbic exercise (non-competitive, walking and swimming most desirable)
Oxygen is the primal nutrient without which life is lost within minutes, as in drwoning accidents.
Top 7 for Oxygen for
1. Normalizing Insulin, Controlling Inflammation
2. Losing Unwanted Weight, and Healing Injured Tissues
3. Health preservation
4. Disease prevention
5. Reversal of chronic disease
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