Dr. Ali’s Top Seven for Oxygen

Majid Ali, M.D.

140 West End Ave, New York 10021

212- 873- 2444

1-C 344 Prospect Avenue, Hackensack, New Jersey 07601


Dr. Ali’s Top 7 for Oxygen

of GIO Health PlanTM

A seven step plan for optimizing oxygen homeostasis that keeps all oxygen energetic systems of the body working at their optimal efficiency for full metabolic, immune, and regenerative health:

Top 7 Steps for Oxygen

  1. Practice gratitude, starting with a morning “Gratitude Ritual”
  2. Speak softly and respectfully to everyone all day
  3. Breathe in normally and breathe out slowly for as much of the day as you comfortably can
  4. Overhydration and nutritional supplements in the morning hours (see Dr. Ali’s Breakfast and supplement guidelines for details)
  5. Eat insulin-smart meals and snacks for optimal metabolic health
  6. Keep bowel movements effortless and odorless
  7.  Daily limbic exercise (non-competitive, walking and swimming most desirable)

Oxygen is the primal nutrient without which life is lost within minutes, as in drwoning accidents.


Top 7 for Oxygen for 

1. Normalizing Insulin, Controlling Inflammation

2. Losing Unwanted Weight, and  Healing Injured Tissues

3. Health preservation

4. Disease prevention

5. Reversal of chronic disease


Dr. Ali’s Video Library for Learning Oxygen


  • Majid Ali MD, Oxygen Eureka Moments Series

    Majid Ali MD, Oxygen Eureka Moments Series


  • Majid Ali, M.D. - Oxygen, Oxygen, Oxygen

    Majid Ali, M.D. – OxygenOxygenOxygen


  • The Best Oxygen-friendly Breakfast Majid Ali MD

    The Best Oxygen-friendly Breakfast Majid Ali MD


  • Majid Ali MD - Healing With Curiosity Part Six - Molecular Biology of Oxygen

    Majid Ali MD – Healing With Curiosity Part Six – Molecular Biology of Oxygen


  • Oxygen-In-Acids-Out Healing Series Part 10 Epstein Virus

    Oxygen-In-Acids-Out Healing Series Part 10 Epstein Virus


  • The Oxygen Model of Cancer - Part 5 Evidence A

    The Oxygen Model of Cancer – Part 5 Evidence A


  • Oxygen-In-Acids-Out Part 8 Dysox

    Oxygen-In-Acids-Out Part 8 Dysox


  • Oxygen In Acids Out Part Seven

    Oxygen In Acids Out Part Seven


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