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Dr. Ali’s Tiki Recipes

Insulin Recipes for Preventing Weight Gain and Diabetes

My Insulin-Saving Tikis are delicious meals which are among my preferred recipes for individuals with weight gain, obesity, insulin toxicity, pre-diabetes, and diabetes.

I offer my preferred recipes for an integrated program of personal health with specific objectives of preventing and reversing:

(1) weight gain

(2) obesity

(3) diabetes

(4) toxicity of insulin injections used to treat diabetes

(5) complications of diabetes.

Dr. Ali’s Palak-Tiki Patties

“Palak-Tiki” patties, as prepared below, are an inexpensive, low-calorie, highly nutritious, and delicious meal choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. The ingredients listed below are sufficient for cooking eight palak-tikis. These tikis keep well for up to seven days in a refrigerator, when properly and individually saran-wrapped.

Ingredients for Sixteen Palak-Tiki Patties

1. Frozen chopped spinach (Palak) Net weight 48 ounces*
2. Bason (gram powder available at Pakistinian and Indian stores) Two ounces
(potato powder may be used instead of gram powder)**
3. Cumin powder One tablespoon
4. Cayenne pepper One and one-half teaspoons
5. Salt One and one-half teaspoons (or to your taste)
6. Fresh grated ginger root Four ounces
7. Eggs, organic Two large
8. Lemon juice Four tablespoons
9. Extra virgin olive oil Three ounces

Cooking Directions

1. Boil spinach (palak) with two cups of water on slow heat until softened, and squeeze out excess water.
2. Add potato powder and knead all of the above, except olive oil and eggs, to make a dough.
3. Make sixteen round tikis (like meat patties) using all of the dough.
4. Dip the palak-tiki in beaten eggs and allow the extra egg to drip.
5. Heat the skillet with a thin layer of olive oil in it.
6. Fry on medium heat to a dark brown color both sides.
7. Serve with your choice of sauce or squeeze one-half lemon (to your taste) on it.
8. Plastic-wrap unconsumed palak-tikis (removing all air out) individually after they have cooled and refrigerate. Enjoy for up to one week.

For serving refrigerated palak-tikis, warm in a skillet lightly smeared with olive oil or re-heat it in a toaster oven.

Vege-Tiki Patties

Vege-Tiki patties, as prepared below, are an inexpensive, low-calorie, and delicious meal choice to be included in Dr. Ali’s Insulin Reduction Diet Plan. These tikis keep well for up to seven days in a refrigerator, when properly and individually plastic-wrapped.

Ingredients for Eight Vege-Tiki Patties

1. Mixed vegetables (Organic frozen carrots, green peas, broccoli, zucchini, cauliflower,

Net weight 32 ounces)*

2. Mashed potato powder Two ounces

3. Cumin powder One teaspoon

4. Cayenne pepper One-half teaspoon

5. Salt One teaspoon

6. Extra virgin olive oil Three tablespoons

Cooking Directions for Preparing Vege-Tikis

1. Boil vegetables with two cups of water on slow heat until softened, drain water, and mash.

2. Add potato powder and knead all of the above, except olive oil, to make a dough.**

3. Make eight round tikis (like meat patties) using all of the dough.

4. Heat the skillet with a thin layer of olive oil in it.

5. Fry on medium heat to a dark brown color on both sides.

6. Serve with your choice of sauce or squeeze one-half lemon (or to your taste) on it.

7. Plastic-wrap unconsumed vege-tikis individually (removing all air) after they have cooled and refrigerate. Enjoy for up to one week.

For serving refrigerated vege-tikis, warm in a skillet lightly smeared with olive oil or re-heat it in a toaster oven.

* Replace the suggested vegetables with others of your choice.

**Potato powder adds only about one teaspoon of starch per tiki.

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Nutrition Seminar 1 * Principles and Philosophy of Nutrition
Nutrition Seminar  2 – Nutrition – Scientific and Simplified
Nutrition Seminar 3 – Food Individuality and Responses
Nutrition Seminar 4 – Nutrient Supplementation
Nutrition Course Seminar – Dr Ali’s Breakfast Shake 

Butterfly and Lifespan Nutrition – book

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