Eat Well for a Longer and Healthier Life


How to live a long, healthful, and productive life? Of course a major part of longer healthier life is to eat well. Here are my suggestions for “lifespan nutrition”

First, you need to know this: We are each individuals. We can’t go by food charts and calorie tables. We need to know about our own reactions to food.

The Best Oxygen-friendly Breakfast Majid Ali MD from Majid Ali on Vimeo.

1. Do you feel daily changes in your energy and well being? Do you connect those changes with food you just ate or foods you ate hours ago? Some foods may make you sleepy. Some lower your energy. Some foods cause allergic reactions such as rash, hives, itchiness, swollen tongue, rapid heartbeat, or abdominal pain. Some foods may lower your ability to learn and remember. Some foods may make you clumsy and slow down your reflexes. Notice how you react to different foods after eating them. Avoid the foods that give bad reactions.

2. Avoid overeating.

3. Don’t fast to lose weight.

4. Avoid sugar – it pus you on a roller coaster of high energy followed by low energy and cravings.

5. Stay well hydrated. Drink 50 to 70 ounces of water, green tea, herbal tea, and vegetable juice every day. Drink fluids even when you are not thirsty.

6. Breakfast sets the body chemistry for the rest of the day. When you skip breakfast, you may be excessively hungry later in the evening. Leave out stimulants for breakfast such as coffee and tea or colas.

7. Train your taste buds to enjoy vegetables. Raw is best. Steamed and stir-fried are good, too.

8. Cut down on, or avoid meat, very sweet fruits, overripe fruits, all sweets.

9. Have more proteins in your food choices. Proteins are “time-release” energy sources. They are building blocks for your body, for growth and repair. Try out the many kinds of lentils and beans. Reduce the amount of meat you eat.

10. Become aware of any food cravings. A craving may be an addiction based on sugar, salt, or processing additives.

11. Avoid artificial sweeteners.

12. Eat snacks between meals to keep your energy level steady. The ideal snacks: raw vegetables, sunflower seeds, pumpkin seeds, soy nuts, and other seeds. Avoid walnuts and other nuts that grow on trees.

Fats and Oils for Keeping Blood Sugar Down Majid Ali MD from Majid Ali on Vimeo.


For more info, please consider “Dr. Ali’s Course on Nutrition” available by clicking the box below.

Majid Ali, M.D.’s Instant Video Seminars
The videos download to your computer.
After you order you will receive an email with the download link. It’s easy!

Watching the videos made easy! The videos are in the *mov format. Now what does that mean? That means they will play on anything, tablets, android and iphones, PCs, even your TV if you have Internet TV capabilities! Typically, all your newer devices are ready to play these videos, however you may need a quick and free upgrade form QuickTime from Apple. What does this mean? It means easy technology! No matter what you’re watching or where you’re watching it, QuickTime technology makes it all possible! After you purchase the videos – they should download and play – but for very few of you – if you have trouble viewing because your device is not up to speed – just click here and get the free download!

These are extended videos that you will own prices range from $6.95 to $7.50 each

Butterfly and Life Span Nutrition – PDF

Butterfly and Life Span Nutrition – KINDLE

Butterfly and Life Span Nutrition – PDF

Nutrition Seminar 1 * Principles and Philosophy of Nutrition

Nutrition Seminar  2 – Nutrition – Scientific and Simplified
Nutrition Seminar 3 – Food Individuality and Responses
Nutrition Seminar 4 – Nutrient Supplementation
Nutrition Course Seminar – Breakfast Shake


Friends, the goals of our Ali Academy community was to provide thousands of free videos. We continue on with this goal here at majidalimd.me

Picture1-ali2

The goal of this website is to provide thousands of free videos without ads or commercial interruption on various and diverse health topics discussed by Majid Ali MD

Donate $500 or Donate now $150 or Donate $25

We will send you our thanks with a few free products

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s