Dr. Ali’s Castor/Rosemary Guidelines for Healthy Hair
Majid Ali, M.D.
The Start-Low, Build-Slow Principle
I have not seen any negative effects of the guidelines given below. Still, I ask my patients to follow the golden Start-Low, Build-Slow Principle when considering natural measures to improve their health. So, I suggest that individuals who consider my guidelines do so in steps.
☞ Castor oil scalp application on Saturdays and Sundays
☞ Rosemary Extract scalp application on Monday to Thursday
☞ Gently warm castor oil in a tablespoon
☞ Apply mildly warmed oil to exposed scalp by parting the hair, at one spot after another. Avoid oiling the hair directly as much as possible.
Rosemary Extract Application
* To prepare Rosemary Extract, boil three cups of water with half a cup of rosemary for five minutes.
* Strain it and keep it in a spray bottle in refrigerator (for up to ten days)